Getting better everyday.

15.5

Skill/Strength: Strength
Bench Press
3 x 5  @ 80% of 1RM
Add 10# to 1RM before figuring %

WOD: Conditioning
27-21-15-9
Row (Calories)
Thrusters (95/65#)

Goal: 10 minutes
Time Cap: 15 minutes

Finish: Gymnastics
5 min EMOM
5 Dips
A. Strict
B. Kipping
C. Band/Box

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