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15.5

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Bench Press
3 x 5  @ 80% of 1RM
Add 10# to 1RM before figuring %

WOD: Conditioning
27-21-15-9
Row (Calories)
Thrusters (95/65#)

Goal: 10 minutes
Time Cap: 15 minutes

Finish: Gymnastics
5 min EMOM
5 Dips
A. Strict
B. Kipping
C. Band/Box[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3347″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

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