Archives for Oct,2015

You are browsing the site archives by date.

Team WOD

WOD: Conditioning

2000m Row
-then-
100 Air Squats
80 Kettlebell Swings (24/16kg)
60 Push Ups
40 Kettlebell Thrusters
20 Hand Release Burpees
-then-
400m Partner Run

Social Media Auto Publish Powered By : XYZScripts.com