Fiesta Forty

Skill/Strength: Skill
40 Double Unders for Time
Rx+ = Unbroken
Rx = Sets of 10 or more or the reps don’t count
Rx- = 3:1 singles

WOD: Conditioning
2 RFT:
20 Slam Balls
20 Push Press (76/53#)
20 Hollow Rocks
20 OH Squats
20 SDLHP
20 Med Ball Cleans (20/14#)
20 Hang Power Snatches
20 Burpees
20 TTB
20 Back Squats

Finish: Melodic
Sing Happy Birthday to Coach Jess!!!

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