Team WOD

WOD: Conditioning
10 mins to find 1 RM in Hang Clean (full squat)

-then-

For Time:
100 Wall Balls (20#/14#)
100 Pull Ups
100 Box Jump
100 Hang Cleans (full squat) 60% of 1RM
100 Row (Cal)

Post total time.
*Team of 2, share ball, bar, rower and box. Alternate work with your partner and split reps as a team.

Social Media Auto Publish Powered By : XYZScripts.com