10 mins to find 1 RM in Hang Clean (full squat)
100 Wall Balls (20#/14#)
100 Pull Ups
100 Box Jump
100 Hang Cleans (full squat) 60% of 1RM
100 Row (Cal)
Post total time.
*Team of 2, share ball, bar, rower and box. Alternate work with your partner and split reps as a team.