60 Seconds

Skill/Strength: Skill
Technique & Efficiencies
Accessory Work

WOD: Conditioning
3 Rounds of:
Hang Power Cleans (95/63#)
KB Swings (24/16kg)
Ring Dips

In this workout you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round with a one minute break between rounds. on call of “rotate”, the athletes must move to the next station immediately for the best score. One point is given for each completed rep.

Finish: Midline
25 barbell Roll Outs

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