Benchmark Re-Test

Skill/Strength: Skill
Power Cleans
Technique & Efficiencies
Concentrating on starting position and the rack position

WOD: Conditioning
Today is the last day of the New Day CrossFit Nutrition Challenge. I would like to congratulate each of you for your hard work in the box and your many recipes and posts about your nutritional lifestyle changes that took place over the last two months. Your points sheet will need to be completed and turned in by March 2nd and the winner will be announced by Monday March 7th.

Today we will be re-testing our Benchmark WOD:

7 min AMRAP
3 Power Cleans
3 Over the Bar Burpees
6 Power Cleans
6 OTB Burpees
9 Power Cleans
9 OTB Burpees
12 Power Cleans
12…

The reps ascend by 3 reps each round.

Your total will be compared to your initial score from January 4th.

Finish: Recovery
Mobility (Shoulders & Back)

Social Media Auto Publish Powered By : XYZScripts.com