21 and Under

Skill/Strength: Skill
2 x 500m Row for Time
2 min rest in between

WOD: Conditioning
21, 18, 15, 12
Push Press (115/73#)
Burpees
200m Run after each round

Finish: Mobility
Recovery (Stretch/Foam Roll/etc.)

The look you give when you first see the WOD.

14.3

Skill/Strength: Skill
Overhead Squat
Technique & Efficiencies
Work up to a heavy set of 3

WOD: Conditioning
Complete as many reps as possible in 8 minutes of:
135/95 lb. Deadlifts, 10 reps
15 Box Jumps, 24/20 inch
185/135 lb. Deadlifts, 15 reps
15 Box Jumps, 24/20 inch
225/155 lb. Deadlifts, 20 reps
15 Box Jumps, 24/20 inch
275/185 lb. Deadlifts, 25 reps
15 Box Jumps, 24/20 inch
315/205 lb. Deadlifts, 30 reps
15 Box Jumps, 24/20 inch
365/225 lb. Deadlifts, 35 reps
15 Box Jumps, 24/20 inch

Notes
This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Each time the Athlete returns to the deadlift they will be responsible for loading their own barbell to the next appropriate weight. The same barbell must be used for the entire workout, and the Athlete may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed plus your tiebreak time (see below).

Finish: Midline
2 x 45 second
Weighted Plank Hold

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