Kettlebell Krazy

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Skill Midline Stability Hollow Rocks Superman Holds Working from the ground up to the bar WOD: Conditioning 5 RFT 20 Alternating KB Snatches (24/16kg) 10 Alternating KB Squat Cleans 5 KB SDLHP Finish: Midline Stability 10-9-8-7-6-5-4-3-2-1 KB Swings Double Unders[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="207" img_size="large" alignment="center" style="vc_box_rounded"…

21 and Under

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Skill 2 x 500m Row for Time 2 min rest in between WOD: Conditioning 21, 18, 15, 12 Push Press (115/73#) Burpees 200m Run after each round Finish: Mobility Recovery (Stretch/Foam Roll/etc.)[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="408" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text] [/vc_column_text][/vc_column][/vc_row]

3-2-1 Go…

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Skill Kettlebell Swings/Snatches and More Technique and Efficiencies WOD: Conditioning 10-9-8-7-6-5-4-3-2-1 Thrusters (95/63#) Pull Ups Finish: Midline 20 Turkish Get Ups (10L/10R) [/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="943" img_size="large" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text] [/vc_column_text][/vc_column][/vc_row]

14.3

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Skill Overhead Squat Technique & Efficiencies Work up to a heavy set of 3 WOD: Conditioning Complete as many reps as possible in 8 minutes of: 135/95 lb. Deadlifts, 10 reps 15 Box Jumps, 24/20 inch 185/135 lb. Deadlifts, 15 reps 15 Box Jumps, 24/20…