Squat & Run

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Deadlift 3 x 5 @ 85% of 1RM (add 10 lbs to last completed set) WOD: Conditioning 4 RFT: 400m Run 50 Air Squats Finish: Midline 50 Sit Ups for Time[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="2207" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Happy Halloween

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Bench Press 3 x 5 @ 85% of 1RM (add 5 lbs to last completed set) WOD: Conditioning 10 Thrusters (135/95#) 50 Double Unders 8 Thrusters 40 Double Unders 6 Thrusters 30 Double Unders 4 Thrusters 20 Double Unders 2 Thrusters 10 Double Unders…

HalloWOD Hopper

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]WOD: Unknown Each athlete will pick at least one exercise from the pumpkin The athletes will be allowed to place at least 2 exercises back in the pumpkin The coach will determine the rep scheme after the exercises are selected (e.g. 31 reps of each exercise) Free…

One More Minute

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Deadlift 3 x 5 @ 85% of 1RM WOD: Strength 1 min Kettlebell Swings (24/16kg) 1 min Sumo Deadlift High Pulls (95/65#) 2 mins Kettlebell Swings 2 mins Sumo Deadlift High Pulls 3 mins Kettlebell Swings 3 min Sumo Deadlift High Pulls Finish: Midline…

Good Win

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Shoulder Press 3 x 5 @ 85% of 1RM WOD: Strength 10 RFT 2 Body Blasters 6 Handstand Push Ups 8 Power Cleans (115/80) 1 Rope Climb Finish: Melodic Sing Happy Birthday[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="2184" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Push it Real Good

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Back Squat 3 x 5 @ 85% of 1RM WOD: Strength Push Press 3-3-3-3-3-3-3 Finish: Intensity 1000m Row for Time[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="2178" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Everyday Warrior Battle Series WOD #1

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Bench Press 3 x 5 @ 85% of 1RM WOD: Conditioning 3 Deadlifts (275/185#) (This STARTS Every Round) 3 Box Jump Over (24/20") (Step Ups Allowed) 3 Deadlifts 6 Box Jump Over 3 Deadlifts 9 Box Jump Over 3… 12… 3… 15… Finish: Midline Plankenstein[/vc_column_text][/vc_column][vc_column…

Team WOD

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]WOD: Conditioning 100 Kettlebell Swings (24/16kg) 80 Toes 2 Bar 60 Hang Power Cleans (95/65#) 40 Hand Release Burpees 20 Man Makers (35/15#) Partner A knocks out the exercises while Partner B runs 200m w/ a Sandbag. Partner B picks up where Partner A left off.[/vc_column_text][/vc_column][vc_column…

Loredo

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Shoulder Press 3 x 5 @ 50% of 1RM WOD: Conditioning 6 RFT of: 24 Squats 24 Push Ups 24 Walking Lunges 400m Run Finish: Midline Tabata Sit Ups[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="2166" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Mobility Workshop

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Mobility Mobility is a broad concept that comprises joint range of motion (ROM), muscular tension, soft tissue and joint capsule restrictions, adhesions, tendon resilience, neuromuscular coordination, proprioception, the biomechanics of positioning, and knowledge of the proper form for a movement. It includes stabilization, too, created by…