Mobility Mashup

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Mobility Mobility Mashup is an updated version of our Mobility class. We will work through the body with a concentration on a key area that we will utilize during the WOD. With proper preparation and mobilization your body will be better prepared for the demands of…

Minuteman

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Skill Snatch Balance 15-20 mins to find max w/ form and control WOD: Conditioning 3 rounds of: 1 min Hang Power Cleans (75/55#) 1 min Wall Balls (20/14#) 1 min KB Swings (24/16kg) 1 min HSPU 1 min Rest Finish: Midline Plankton... 1 min Plank…

Artie

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Skill Double Unders Technique & Efficiencies WOD: Conditioning 5 Pull Ups 10 Push Ups 15 Air Squats 5 Pull Ups 10 Thrusters Finish: Midline 50 (4ct.) Bicycle Kicks[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="2306" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Training Camp

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Skill Ring Dips Technique & Efficiencies Strict Kipping WOD: Conditioning Max Rep Bench Press (65/45#) 2 Sled Push(es) for Time Finish: Speed 3 Cone Drill[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="2301" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Team WOD

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]WOD: Conditioning Complete 4 Rounds (Relay Style) 1 rope climb 10 DB Squat Clean Thrusters (AHAP) 20 Box Jumps (24/20") 30 Abmat sit ups 40 Double Unders In relay style, the next team member cannot start until the team member immediately in front clears the station.[/vc_column_text][/vc_column][vc_column…

Deadlee

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Deload Bench Press 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% Back Squat 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% WOD: Complex 21-15-9 Deadlifts (225/155#) Bar Facing Burpees Finish: Reflection…

Jenny

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Deload Deadlift 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% WOD: Complex As many rounds as possible in 20 mninutes of: 20 Overhead Squats (45/35#) 20 Back Squats (45/35#) 400m Run Finish: Intensity 20 Strict Toes 2 Bar[/vc_column_text][/vc_column][vc_column…

14.1

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Deload Shoulder Press 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% WOD: Complex As many rounds as possible in 10 mninutes of: 30 Double Unders 15 Snatches (75/55#) Finish: Intensity Tabata Flutter Kicks[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="2282" img_size="large" add_caption="yes" alignment="center"…

Team WOD

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]WOD: Conditioning Partner Farmer's Carry (200m) 100 Wall Balls (20/14#) 40 Box Jumps Partner Farmer's Carry (200m) 70 Wall Balls 30 Box Jumps Partner Farmer's Carry (200m) 40 Wall Balls 20 Box Jumps ***Each team is responsible for 2 kettlebells. If the KB's touch the ground…

Everyday Warrior Battle Series – Cindy Archibald

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Bench Press 3 x 5 @ 85% of 1RM (add 5lbs to last completed set) WOD: Conditioning 4 Rounds of: 5 Front Squats (135/85#) 5 Pull Ups 5 Hang Cleans 10 Hand Release Push Ups 5 Push Jerks 15 Air Squats Finish: Recovery Mobility[/vc_column_text][/vc_column][vc_column…