Mobility Mashup

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Mobility Mobility Mashup is an updated version of our Mobility class where we focus on preparing our body for a workout. We accomplish this by utilizing the movements of the WOD and mobilizing these specific areas in order to perform effectively during the WOD. Each athlete…

The 70’s

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Skill Handstands Holds, Push Ups, Walks WOD: Conditioning 10 RFT: 7 Sumo Deadlift High Pulls (95/65#) 7 Front Squats 7 Push Jerks Finish: Midline Weighted Plank Holds 2 x 45 seconds[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="2424" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]