Fit Tuesday

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength 500m Row for Time WOD: Conitioning 5 min AMRAP 10 Wall Balls (20/14#) 10 Hand Release Push Ups -3 min Rest- 5 min AMRAP 10 Sit Ups 10 Kettlebell Swings (24/16kg) Finish: Intensity 500m Row for Time[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="2678" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text…

13.4

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Back Squat 20 Unbroken reps @ 50% of 1RM WOD: Conitioning Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean & Jerks 3 Toes-to-bar 6 Clean & Jerks 6 Toes-to-bar 9 Clean & Jerks 9 Toes-to-bar 12…