Power Up

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Endurance 1000m Row for Time WOD: Conditioning 7 min AMRAP 10 Power Cleans (135/95#) 20 Push Ups Finish: Midline 20 Strict Toe 2 Bar [/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="2793" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Fight Gone Badly

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Back Squat 3 x 5 @ 75% of 1RM WOD: Conditioning 3 Rounds of: Thrusters (75/55#) Pull Ups Double Unders Ring Dips Air Bike (Cal) 1 min per movement 1 min rest between rounds Finish: Mobility Take time to mobilize after the WOD[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image…