Archives for Apr,2017

You are browsing the site archives by date.

Thrust This…

Skill/Strength: Skill
Squat Therapy

WOD: Strength Conditioning
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use (75/45#)
From 5:00-10:00 use (95/65#)
From 10:00-15:00 use (115/85#)

Continue adding 20 lb. every 5 minutes for as long as you are able.

Finish: Endurance
400m Run
2 mins Rest
400m Run

Mobility Mashup


Mobility Mashup is an updated version of our Mobility class where we focus on preparing our body for a workout. We accomplish this by utilizing the movements of the WOD and mobilizing these specific areas in order to perform effectively during the WOD.

3 Rounds of:
1 min Row (cal)
1 min Run (reps)
1 min Air Bike (cal)
1 min Unbroken Double Unders (reps)
1 min Rest

Social Media Auto Publish Powered By :