Team WOD

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]WOD: Conditioning For time: 200m run 100 KB swings (24/16kg) 200m run 80 burpees 200m run 60 box jumps (24/20") 200m run 40 air squats 200m run 20 pull ups 200m run 10 turkish get ups *partners must complete runs together[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3190" img_size="large" add_caption="yes"…

Rowing my Balls Off

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]WOD: Conditioning 2000m Row 50 Wall Balls (20/14#) 1000m Row 35 Wall Balls 500m Row 20 Wall Balls[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3183" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Rusty

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Strength Ground to Overhead (GTOH) Every 90 seconds for 15 minutes Add weight each round WOD: Conditioning 3 RFT: 400m Run 21 Dumbbell Thrusters (35/20#) Finish: Midline 50 Sit Ups for Time[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3172" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Flight Simulator

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Strength Back Squat 1-1-1-1-1 WOD: Conditioning Complete for time: 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken double…

Kelly

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]WOD: Conditioning 5 RFT: 400m Run 30 Box Jumps (24/20") 30 Wall Balls (20/14#)[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3144" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Bear Complex

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Skill Double Unders Focus on Body Position WOD: Conditioning 5 Rounds for Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete all 5 movements for 1 repetition of the…

Swing & Go

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Strength Bench Press 1-1-1-1-1 WOD: Conditioning 6 Rounds of: 15 Kettlebell Swings (24/16kg) 200m Sprint Rest 45 Seconds Finish: Midline Tabata Kettlebell Twists[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3135" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Pull theTrigger

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Skill Pistols WOD: Conditioning 3 RFT: 10 Handstand Push Ups 20 Alternating Pistols 30 Pull Ups Finish: Midline Tabata Hollow Rocks[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3130" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

DT

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Skill Handstands Holds, Push Ups, Walks WOD: Conditioning 5 RFT 12 Deadlifts (155/105#) 9 Hang Power Cleans 6 Push Jerks Finish: Midline 50 (4 ct.) Bicycle Kicks[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3126" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Rope Burn

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Skill Rope Climbs WOD: Conditioning 6 RFT: 1 Rope Climb 400m Run 7 Goblet Squats 9 Kettlebell Swings 38 Double Unders Finish: Melodic Sing Happy Birthday & sign the board[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3119" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]