A Liddle Something

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Intensity For Time: 40 Calories on Air Bike WOD: Conditioning 400m Run 40 Air Squats 40 Double Unders 400m Run 40 Push Ups 40 Double Unders 40 Sit Ups 400m Run Finish: Melodic Sing Happy Birthday[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3109" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top:…

Box Tops

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Skill WOD Prep/Mobility WOD: Conditioning 4 RFT: 20 Box Jump Overs (24/20") 15 Toes 2 Bar 10 Clean & Jerks (135/95#) The weight of the Clean & Jerk increases each round. Rd 1 = 135/95# Rd 2 = 155/105# Rd 3 = 185/125# Rd…