Kelly

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]WOD: Conditioning 5 RFT: 400m Run 30 Box Jumps (24/20") 30 Wall Balls (20/14#)[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3144" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Bear Complex

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Skill Double Unders Focus on Body Position WOD: Conditioning 5 Rounds for Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete all 5 movements for 1 repetition of the…