Kalsu

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]WOD: Conditioning For Time: 100 Thrusters (135/95#) 5 Burpees at the top of every minute[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3265" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

InfuriEight

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Handstand Push-ups A. 2 HSPUs B. 1 HSPU negative C. 3 Box/Pike Push-Ups WOD: Conditioning 5 RFT: 8 Sumo Deadlift High Pulls 8 Push Press 8 Back Squats Finish: Midline Weighted Plank Holds 2 x :45[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3243" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top:…

Heavy Grace

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Deadlift 3 x 5 @ 75% WOD: Conditioning For Time: 30 Clean & Jerks (155/105#) Finish: Gymnastics Muscle Ups 3 x 5[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3217" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Jump Up

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Strength Back Squat 3x5 @ 70% WOD: Conditioning 12 min AMRAP - Then - 10 Box Jumps (24/20") 8 Hang Power Cleans (135/95#) 2 Alt Turkish Get Ups The goal is to finish 5 or more rounds. Finish: Gymnastics Muscle Up Skills & Drills[/vc_column_text][/vc_column][vc_column…

The Seven

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]WOD: Conditioning 7 RFT: 7 Handstand push-ups 7 Thrusters (135/95#) 7 Knees to elbows 7 Deadlifts (245/ 7 Burpees 7 Kettlebell swings (32/24kg) 7 Pull-ups[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3200" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Intentional

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Strength Shoulder Press 3 x 5 @ 70% WOD: Conditioning 10 Slam Balls (30/20#) 10 Burpees 10 Toes 2 Bar 9 min Timecap Finish: Oly 10 min EMOM 2 Squat Cleans (135/95#)[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3196" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]