The Seven

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]WOD: Conditioning 7 RFT: 7 Handstand push-ups 7 Thrusters (135/95#) 7 Knees to elbows 7 Deadlifts (245/ 7 Burpees 7 Kettlebell swings (32/24kg) 7 Pull-ups[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3200" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Intentional

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Strength Shoulder Press 3 x 5 @ 70% WOD: Conditioning 10 Slam Balls (30/20#) 10 Burpees 10 Toes 2 Bar 9 min Timecap Finish: Oly 10 min EMOM 2 Squat Cleans (135/95#)[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3196" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]