Jump Up

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text 0=""]Skill/Strength: Strength Back Squat 3x5 @ 70% WOD: Conditioning 12 min AMRAP - Then - 10 Box Jumps (24/20") 8 Hang Power Cleans (135/95#) 2 Alt Turkish Get Ups The goal is to finish 5 or more rounds. Finish: Gymnastics Muscle Up Skills & Drills[/vc_column_text][/vc_column][vc_column…