Cindy

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Clean & Jerk 10 min EMOM Progressive Loading WOD: Conditioning 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Finish: Posterior Chain 30 Squats 3 x 10 Back Extensions[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3287" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]