Happy Hour

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Back Squat 5 x 5 @ 60% WOD: Conditioning 5 RFT: 3 Deadlifts (225/155#) 6 Dumbbell Cleans (50/35#) 9 Box Jumps (30/24") Finish: Midline 50 Good Mornings (EB) 50 Alternating Lunges[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3315" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]

Circus Act

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Split Jerk 20 mins to find 1RM WOD: Conditioning 12 min AMRAP 4 Handstand Push Ups 4 Cleans (115/85#) 200m Run Finish: Time Trial 500m Row for Time[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3311" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]