Cry Me A River

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Oly 10 min EMOM 1 Clean 1 Power Clean 1 Hang Clean Add weight if all lifts are completed. WOD: Conditioning 5 Rounds of: 3 min AMRAP 500m Row Max Burpees in remaining time 3 mins Rest Finish: Recovery Mobility[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3331" img_size="large" add_caption="yes" alignment="center"…

Angie

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]WOD: Conditioning For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="990" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][/vc_row]