The Hock

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_single_image image="3338" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded" css_animation="right-to-left"][vc_column_text css=".vc_custom_1454989667570{margin-top: 15px !important;}"] [/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Deadlift 3 x 5 @ 80% WOD: Conditioning 15 min AMRAP 9 Burpees 15 Slam Balls (30/20#) 8 Box Jumps (30/24") Goal: 12+ rounds Finish: Gymnastics Pull Ups 3 sets of 5 A.…