Team WOD

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]WOD: Conditioning 20 min AMRAP 15 Sit Ups 12 Wall Balls (20/14#) 9 Cal Row or Bike Goal = 12+ Rounds *Partners alternate movements, each time either athlete finishes Row or Bike is 1 round. Partner 1 would start on Sit Ups while Partner 2 rests,…