15.5

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Bench Press 3 x 5  @ 80% of 1RM Add 10# to 1RM before figuring % WOD: Conditioning 27-21-15-9 Row (Calories) Thrusters (95/65#) Goal: 10 minutes Time Cap: 15 minutes Finish: Gymnastics 5 min EMOM 5 Dips A. Strict B. Kipping C. Band/Box[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image…