Run For It

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Deadlift 3 x 5 @ 80% of 1RM Add 10# to 1RM before figuring % WOD: Conditioning 5 RFT: 400m Run 2 mins Rest Finish: Gymnastics 5 min EMOM of Muscle Ups A. 2 Bar Muscle Ups/1 Muscle Up B. 1 BMU/2 Jumping/Banded Muscle…