Jeri 45

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Deload Back Squat 3 x 5 @ 40, 50, 60% WOD: Conditioning 14 min AMRAP 45 Double Unders 9 Handstand Push Ups 19 Box Jumps (24/20") Finish: Pulling Weighted Pull Ups 3 x 5 A. Weighted B. Strict C. Banded[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3359" img_size="large" add_caption="yes" alignment="center"…