Baby Giraffe

By: 0

[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Shoulder Press 4-4-4-2-2 4 reps @ 75% 4 reps @ 80% 4 reps @ 85% 2 reps @ 87.5% 2 reps @ 90% WOD: Conditioning 2 RFT: 100 Air Squats 800m Run Goal <15 mins Finish: Midline Strength 5 min EMOM of: 10 Push…