HIt the Deck

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[vc_row mo_padding="custom" mo_padding_top="20" mo_padding_bottom="20"][vc_column width="1/2"][vc_column_text]Skill/Strength: Strength Back Squat 5 reps @ 65% 5 reps @ 75% AMRAP @ 85% Add 10# to 1RM before calculating %. WOD: Intensity 12-9-6-3 Power Snatch (95/65#) Bar Facing Burpees 10 min Time Cap Finish: Cool Down Run 800m for Time[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="3632" img_size="large" add_caption="yes"…