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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text 0=””]Skill/Strength: Intensity
For Time:
40 Calories on Air Bike

WOD: Conditioning
400m Run
40 Air Squats
40 Double Unders
400m Run
40 Push Ups
40 Double Unders
40 Sit Ups
400m Run

Finish: Melodic
Sing Happy Birthday[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3109″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

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