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Annie

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Barbell Complex
Every 90 seconds for 12 minutes
3 Deadlifts
2 Hang Power Cleans
1 Push Presss

WOD: Conditioning
50-40-30-20-10
Double Unders
Sit Ups

Finish: Midline
L-Sit 2 x ME[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2417″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

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