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Armes & Legs

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Skill
300m Row for Time
30 sec Rest
300m Row for Time

WOD: Strength
Back Squat
3-3-3-3-3-3

Split Jerk
2-2-2-2-2-2-2

Finish: Midline Melody
32 (4ct.) Flutter Kicks/Sing Happy Birthday[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2381″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

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