Blog Search

Baby Giraffe

By: 0

[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Shoulder Press 4-4-4-2-2
4 reps @ 75%
4 reps @ 80%
4 reps @ 85%
2 reps @ 87.5%
2 reps @ 90%

WOD: Conditioning
2 RFT:
100 Air Squats
800m Run

Goal <15 mins

Finish: Midline Strength
5 min EMOM of:
10 Push Ups[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3429″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

[/vc_column_text][/vc_column][/vc_row]