Baseline

Skill/Strength: Athlete’s Choice
A skill is the ability to do something well. Today we are going to assess your goals, place a goal on the board and test your current ability and determine your baseline.

Please come early to stretch and warm up, place your goal on the board and speak with a coach for specific exercises pertaining to the movement you will be testing.

WOD: Baseline
10-15 mins to determine your ability. The results of your test will be placed on the board by your name and retested next quarter.

Finish: midline
50 KB Swings

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