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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Athlete’s Choice
A skill is the ability to do something well. Today we are going to assess your goals, place a goal on the board and test your current ability and determine your baseline.

Please come early to stretch and warm up, place your goal on the board and speak with a coach for specific exercises pertaining to the movement you will be testing.

WOD: Baseline
10-15 mins to determine your ability. The results of your test will be placed on the board by your name and retested next quarter.

Finish: midline
50 KB Swings [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1030″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]