Bench Press

Death By Burpees

Skill/Strength: Strength
Bench Press
5 x 3

Working up to a heavy set of three.

WOD: Conditioning
Burpees
Depending on the level selected by the athlete and coach you will add a specified number of Burpees every minute on the minute.

Finish: Midline
50 (4ct.) Flutter Kicks

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