Double Unders


Skill/Strength: Skill
Double Unders/Triple Unders
15 mins of skill work

WOD: Oly
Clean & Jerks


  1. Choose a weight
  2. Touch and Go only at the floor; no dumping (Rest only off the ground)
  3. No Re-grip allowed
  4. Rest as needed in between sets
  5. Use same load each set to be RX’d

Finish: Intensity
Air Bike
20 Calories
Goal: M=30s / F=40s

Bear Complex

Skill/Strength: Skill
Double Unders
Focus on Body Position

WOD: Conditioning
5 Rounds for Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round.

Finish: Recovery

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