Fix it Friday

Baseline

Skill/Strength: Athlete’s Choice
A skill is the ability to do something well. Today we are going to assess your goals, place a goal on the board and test your current ability and determine your baseline.

Please come early to stretch and warm up, place your goal on the board and speak with a coach for specific exercises pertaining to the movement you will be testing.

WOD: Baseline
10-15 mins to determine your ability. The results of your test will be placed on the board by your name and retested next quarter.

Finish: midline
50 KB Swings

Shandel

Skill/Strength: Athlete’s Choice
Fix it Friday
Work on a Weakness

WOD: Conditioning
50 Slam Balls (heavy)
400m Run
50 Sit Ups
400m Run
50 Hollow Rocks
400m Run
50 KB Walking Lunges
400m Run
50 Med Ball Cleans (Heavy)
400m Run
50 Calorie Row
400m Run

Finish: Midline
Mobility

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