HSPU

Circus Act

Skill/Strength: Strength
Split Jerk
20 mins to find 1RM

WOD: Conditioning
12 min AMRAP
4 Handstand Push Ups
4 Cleans (115/85#)
200m Run

Finish: Time Trial
500m Row for Time

The Seven

WOD: Conditioning
7 RFT:
7 Handstand push-ups
7 Thrusters (135/95#)
7 Knees to elbows
7 Deadlifts (245/
7 Burpees
7 Kettlebell swings (32/24kg)
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

15.4

Skill/Strength: Skill
Handstand
Holds, Push Ups, Walk

WOD: Conitioning
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Finish: Melodic
Tabata Hollow Rocks

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