Jerk

Circus Act

Skill/Strength: Strength
Split Jerk
20 mins to find 1RM

WOD: Conditioning
12 min AMRAP
4 Handstand Push Ups
4 Cleans (115/85#)
200m Run

Finish: Time Trial
500m Row for Time

Box Tops

Skill/Strength: Skill
WOD Prep/Mobility

WOD: Conditioning
4 RFT:
20 Box Jump Overs (24/20″)
15 Toes 2 Bar
10 Clean & Jerks (135/95#)

The weight of the Clean & Jerk increases each round.
Rd 1 = 135/95#
Rd 2 = 155/105#
Rd 3 = 185/125#
Rd 4 = 205/145#

Finish: Midline
Mobility

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