Ring Dips


Skill/Strength: Skill
Rope Climbs
Progressions & Efficiencies

WOD: Conditioning
Handstand Push Ups
Ring Dips
Push Ups

Finish: Midline
50 Sit Ups for Time

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
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