Squats

All the Rest in the World

Skill/Strength: Strength
12 Min EMOM Of Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Starting with either 70% or 80% Press. Progressive loading so long form is good and lifts are made. Get heavy!

WOD: Conditioning
4 Rounds of:
1 Min Row
1 Min Rest
1 Min Air Bike
1 Min Rest
1 Min Sumo Deadlift High Pull (75/55)
2 Min Rest

Compare to 14 Dec

Baby Giraffe

Skill/Strength: Strength
Shoulder Press 4-4-4-2-2
4 reps @ 75%
4 reps @ 80%
4 reps @ 85%
2 reps @ 87.5%
2 reps @ 90%

WOD: Conditioning
2 RFT:
100 Air Squats
800m Run

Goal <15 mins

Finish: Midline Strength
5 min EMOM of:
10 Push Ups

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