Team Wod

Team WOD

WOD: Conditioning
20 min AMRAP
15 Sit Ups
12 Wall Balls (20/14#)
9 Cal Row or Bike

Goal = 12+ Rounds

*Partners alternate movements, each time either athlete finishes Row or Bike is 1 round. Partner 1 would start on Sit Ups while Partner 2 rests, when P1 is finished with their Sit Ups, P2 would start their 12 Wall Balls, etc.

Team WOD

WOD: ConditioningTeam WOD
200m Farmers Carry (50/35#)
While 1 team member does farmer carries their partner does reps of the following:
OH plate lunges (45/25#)
Box jumps (24/20″)
Row (Calories)
Wallballs (20/14#)

When partner A gets back from the farmer carry partner B starts their carry and partner B starts performing reps – each member does each movement before moving to the next movement.

Score is total number of reps completed by all team members.

Team WOD

WOD: Conditioning
AMRAP 7:
20 Slam Balls (AHAP)
20 Ring Dips

-Rest 1min-

AMRAP 7:
(20/14) cal Row
20 Box Jump Overs

-Rest 1min-

AMRAP 7:
20 KBS (24/16kg)
20 Sit Ups

*Partner 1 starts with 20 Slam Balls, while Partner 2 does 20 Ring Dips. When both are done they will switch and continue to do so for 7 minutes. Both will rest for a minute, then continue with Rowing and Box Jump Overs

Team WOD

WOD: Conditioning
10 mins to find 1 RM in Hang Clean (full squat)

-then-

For Time:
100 Wall Balls (20#/14#)
100 Pull Ups
100 Box Jump
100 Hang Cleans (full squat) 60% of 1RM
100 Row (Cal)

Post total time.
*Team of 2, share ball, bar, rower and box. Alternate work with your partner and split reps as a team.

Team WOD

WOD: Conditioning

2000m Row
-then-
100 Air Squats
80 Kettlebell Swings (24/16kg)
60 Push Ups
40 Kettlebell Thrusters
20 Hand Release Burpees
-then-
400m Partner Run

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