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Change of Pace

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Deadlift
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
5 reps @ 85%

WOD: Conditioning
20 min AMRAP
10 Box Jumps (24/20″)
20 Air Squats
30 Single Leg V-Ups
200m Run

Finish: Midline
40 Kettlebell Twists[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3417″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

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