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Fast & Furious

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Shoulder Press
5 x 5 @ 60% of 1RM

WOD: Conditioning
10 min AMRAP
4 Clean & Jerks (155/105#)
8 Pull Ups
28 Double Unders

Finish: Speed
400m Run

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