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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
500m Row for Time

WOD: Conitioning
5 min AMRAP
10 Wall Balls (20/14#)
10 Hand Release Push Ups

-3 min Rest-

5 min AMRAP
10 Sit Ups
10 Kettlebell Swings (24/16kg)

Finish: Intensity
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