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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Back Squat
5 x 5 @ 60%

WOD: Conditioning
5 RFT:
3 Deadlifts (225/155#)
6 Dumbbell Cleans (50/35#)
9 Box Jumps (30/24″)

Finish: Midline
50 Good Mornings (EB)
50 Alternating Lunges[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3315″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

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