Getting better everyday.

Happy Hour

Skill/Strength: Strength
Back Squat
5 x 5 @ 60%

WOD: Conditioning
5 RFT:
3 Deadlifts (225/155#)
6 Dumbbell Cleans (50/35#)
9 Box Jumps (30/24″)

Finish: Midline
50 Good Mornings (EB)
50 Alternating Lunges

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