Blog Search

Jeri 45

By: 0

[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Deload
Back Squat
3 x 5 @ 40, 50, 60%

WOD: Conditioning
14 min AMRAP
45 Double Unders
9 Handstand Push Ups
19 Box Jumps (24/20″)

Finish: Pulling
Weighted Pull Ups
3 x 5
A. Weighted
B. Strict
C. Banded[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3359″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

[/vc_column_text][/vc_column][/vc_row]