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Jump Up

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text 0=””]Skill/Strength: Strength
Back Squat
3×5 @ 70%

WOD: Conditioning
12 min AMRAP
– Then –
10 Box Jumps (24/20″)
8 Hang Power Cleans (135/95#)
2 Alt Turkish Get Ups

The goal is to finish 5 or more rounds.

Finish: Gymnastics
Muscle Up
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