Kip to my Lou

Skill/Strength: Skill
Kipping
Technique & Efficiencies

WOD: Conditioning
20 min AMRAP
10 Chest 2 Bar Pull Ups
20 Hand Release Push Ups
30 Air Squats

Finish: Midline
Tabata V-Ups

Social Media Auto Publish Powered By : XYZScripts.com