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Kip to my Lou

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Skill
Kipping
Technique & Efficiencies

WOD: Conditioning
20 min AMRAP
10 Chest 2 Bar Pull Ups
20 Hand Release Push Ups
30 Air Squats

Finish: Midline
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