Blog Search

Popeye’s Bailiwick

By: 0

[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Shoulder Press
3 x 7 @ 60, 65, and 70%
2 x 5 @ 75 and 80%

WOD: Conditioning
5 RFT:
300m Run
10 Hang Power Cleans (155/110#)*

*7 Burpees each time HPC is broken

17 min Time Cap

Finish: Midline
Weighted Planks
2 x 45 sec[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3382″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

[/vc_column_text][/vc_column][/vc_row]